Tips to Overcome Pain Waist When Pregnant

For a pregnant mother is a pleasure and pride, but in line with the growth of the uterus and muscles stretched the muscles of the uterus of a pregnant mother will often feel pain.
To overcome the low back pain following a few tips you can do:

1. Do not lift heavy objects.
2. Lying relaxed while resting can help relieve pain.
3. If you're lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed.
4. Compress the waist with warm water while gently massaged gently.
5. Do a light exercise routine, such as gymnastics and roads to keep the body fit.
6. Drink at least 8 glasses of water a day.

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Tips to Prevent Women Whitish

Whiteness is often complained of by many women. Complaints are usually characterized by discomfort, itching, odor, sometimes even painful. Investigate a calibaration, it was linked to a daily habit. One cause of vaginal discharge is a matter of cleanliness around the sex organs.
Female sex organs, such as the vagina is very sensitive to environmental conditions. Because of its hidden and sealed, the atmosphere requires dry vagina. Humid conditions will invite the proliferation of fungi and bacterial pathogens. This is one cause of vaginal discharge. This discharge can be caused by fungi, parasites, bacteria and viruses.
Vaginal discharge caused by a fungus, candida fungus in this case is characterized by vaginal discharge milky white, viscous, smelly little hard itchy in the vagina. Consequently, the opening of the vagina becomes red and inflamed. Usually, pregnancy, diabetes, use birth control pills and a low immune system to trigger. Newborns can also be whitish due to candida infection, because the birth mother accidentally ingest liquids with the disease.
Vaginal discharge caused by the parasite caused by a parasite transmitted via Trichmonas Vaginalis.Di sex, toiletries, toilet or lips. Whitish liquid is very thick, frothy, yellow-gray with a metallic smell, vagina hole tender.
While bacteria are the cause of vaginal discharge Gardnerella bacteria. These infections cause itching and annoying. Gray color of the liquid, watery, frothy and smelled fishy. Several other types of bacteria also trigger the emergence of venereal diseases like syphilis and gonorrhea.
Discharge due to viral infection is often caused venereal diseases, such as condyloma, herpes, AIDS. Condylomata in the growth of warts mark very much with smelling liquid. It often affects pregnant women. Herpes virus being transmitted through sexual intercourse. Shaped like a blister wounds are around the vagina, itchy and hot. Symptoms of vaginal discharge caused by a virus can also be a trigger factor of cervical cancer.
How to prevent this discharge? To prevent the discharge should always dry the vagina before dressing, and use a dry underwear. If wet or damp, quickly try to replace with a clean and not worn. Nothing wrong with bringing up your pants in a small bag just in case when the need to replace it. Use a pair in the material absorbs sweat, like cotton. Pants from satin or other synthetic materials to make the atmosphere around the sex organs hot and humid. In addition outerwear is also noteworthy. Jeans are not recommended because the pores are very tight. Choose a skirt or trousers like the non-jeans material for air circulation around the sex organs to move freely. At the time of menstruation, frequently changing pads because blood is a good medium for bacteria growth.
Cleanliness in the area and the vagina is also worth noting in the bath. Do not use soaps that are too hard, or alkaline pH. Use a soap that has been recommended by a physician, who has a balanced pH. Should not use vaginal rinsing thoroughly when there is no indication. Because it needed to kill bacteria and prevent the formation of normal flora in the vagina. Normal flora makes a sour mood. Acidic conditions that is actually a defense in the vagina, so that the source of the disease can not live comfortably. Get used to wash the vagina in the right way, by the movement of the front canopy. Wash with clean water every toilet and shower. Vaginal wash more often in one day help reduce the humidity as it will remove any remaining liquid, dirt, and sweat. It does not use the recommended cleaning fluid, just like regular soap used for bathing. Because some disinfectants containing vaginal rinse it will turn off flora (bacteria) are needed to maintain normal vaginal defense. Make a habit of washing hands before a thorough cleansing is used to wash. If there is vaginal discharge vaginal discharge drug use provided by a doctor on a regular basis even though the symptoms are gone because of the possibility of infection still occurs. Good luck with these tips. May be useful.

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Tips to Prevent Operation Post Keloid Caesar

Keloid, usually occurs after a cesarean section if the post was not optimal wound care. Actually what it keloid? Keloid is a type of scar tissue that result from excessive growth of skin scars of the wounded, that exceeds the wound itself. For pregnant women keloid tissue could be a growing belly without the skin can be controlled after recovering from a cesarean section scar. Keloids are not contagious and is not dangerous, just that seems to be disturbing because of the skin and it can be a little itchy.

The emergence of the keloid scars cesarean section influenced by factors that influence the formation of scars on a person, including the depth of the wound, wound size, wound location and genetic factors (heredity). If in your family have a tendency to form keloid scars, it is most likely scar you will also form a keloid. Keloid is shaped chewy, shiny, and can vary in colors like pink, red meat, and dark brown, marked by symptoms of itching, sharp pains, and changes shape. In severe cases, can hinder the movement of the skin. What is often confusing is how to distinguish keloid scar tissue scar with the usual (hypertrophic scar). Hypertrophic scar is an upward growth (prominent) scar tissue scar that does not spread beyond the wound.

So how to prevent keloid formation post cesarean section? The point is to skin care. Proper wound care post caesarean great influence on whether or not arising keloid. Wounds treated with care, in a few days to dry, close, not wet, not inflamed, and no pain. Impaired wound healing will remain wet, swelling, and pain, signs of infected wounds. Try to always keep the cleanliness of the wound, and wound care routine post caesarean section as instructed by your doctor. Cover the wound with gauze over the wound has not closed completely.

Wounds that do not require sutures covered with sterile gauze after spiked with antisepsis. Do not coat the wound with cotton, because cotton is attached to the wound, and young skin tissue can be formed when sticky cotton is picked up. As a result, the wound never recovered. Once wrapped, an effort so that the wound is not touched by water bath or any water for several days according to doctor's instructions. Increase your intake of vitamin C and vitamin E that will accelerate the growth of new skin cells, and also increase the foods that contain high protein such as eggs and fish, but the people who are allergic to fish and eggs instead of high protein foods with other foods. And the most important thing is if you are talented keloid, prior to caesarean section should tell your doctor if you have talent so keloid at the incision given special medication to prevent the formation of keloids. Hopefully this information useful.

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Tips on Choosing Quality Honey

The most important part in the consumption of honey is to choose a quality honey. Basically, all honey is the original, but to determine the quality of honey, should be carried out in laboratory research. Most people are misguided by myths that circulate in the community about how to choose honey. For example, about the ants do not like honey. This myth is false, because there is no sugar ants. Ants will not like the honey when the honey has become sour or fermented.

Here are some tips in choosing the right honey:

1. Thick, no bubbles, and it was sweet.
Viscosity of honey depends on the moisture content in honey. According to the UN food organization, the water content in honey is a good maximum 20%. If honey is bubbly, it means the honey is left too long in an open container and undergo fermentation. And sometimes it feels a bit sour.

2. Not transparent when it spilled onto the paper Newspapers
Honey is good to have a high viscosity and water content slightly. So honey is not going through the newspaper. But the heated palm sugar also has a consistency like honey.

3. Bubble when heated
Just compare the sugar and honey is heated. Sugar solution will froth much like boiling water when heated. While honey produces air bubbles that expand and explode when heated.

4. Honey does not dry out if dried
Apply a little honey on hand, and then drying in the sun. Honey which does not mix the sugar solution will not become dry. While the honey mixture will form a crust of sugar that sticks in hand.

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Effective Communication Tips

In addition to establish communication with students, teachers can also find out what the needs of the students. If this situation does not wake up, it could be the student will feel awkward to talk to the teacher and the communication will not run properly. As a result, teachers will also find it difficult to know what the student wishes.

1. Create an atmosphere that is comfortable for your students

A comfortable climate will eliminate the awkwardness of students, both among teachers and among students themselves. It could also encourage students to ask questions, so that communication between educators and students can be awakened. As a teacher, you can explain to students that there will be no other students will be "fun" when he was asked. Motivate the students that by asking, will make it easier to find out about something more than just quietly listening.

2. Listen seriously any comments or questions posed by students.

If your students ask questions, as much as possible the focus and attention. Although simple, this will foster students' self confidence because he was considered. Often students feel less confident so reluctant to contribute in the classroom. Well, your job as a teacher, students build confidence by showing concern when students feel in the mood to listen to.

3. Do not hesitate to give praise to the students

You could also try to praise any comments submitted by your students. For example, "Oh, it's a very good idea", or "Your question is good, that I never thought of before".

4. Give an easy question to answer

If the above has not been successful to invite students to comment or question, it is your turn to ask a question of fishing that can make your pupils no longer be silent in the classroom. Make sure your questions can be answered by the students, so that when the answer is no direct train students to speak.

When the students were beginning to respond, give a smile to students who already commented. This will reduce the sense of his usual awkward show.

5. Let the students know the lesson before class starts

Asked that the students learn the material that will be you ask. So, he would prepare it in advance. If when you ask and the students did not respond, change the format of your questions that only require a "yes" or "no".

6. Controlling

Control the students with the tools of control you have. The point is to find out how many students who normally participate in the class. If you find some of the students whose level of participation in class is lacking, then encourage him to communicate in person. Maybe then he'll feel confident. In addition, if you find the problem is lack of trust that makes it quiet during the class, then your next task is to give it a task that could help him to communicate. For example, the task of speaking in class.

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