Do diet is not easy. Reduce food intake through the diet often causes hunger. Diet is mostly done by people who are obese because they want to slim down, but not infrequently also a fat person is suffering from stomach pain (gastritis). So how does a healthy diet for people with an ulcer?
Stomach pain or heartburn is a condition where there is inflammation of the stomach organ caused by stomach acid. Ulcer is most common in women caused by the wrong diet. Usually because rarely eat breakfast because of a hurry, will not eat tonight because of fear of fat and often hungry by reason of fear of fat. Diet is one that causes ulcers in the stomach. Unfortunately the average woman who suffered from ulcer is a fat, so they often resist eating to gain weight so that the reason maagnya disease worse.
Stomach pain (gastritis) is divided into two types: functional heartburn and ulcer organic. Functional heartburn is a condition in which patients often feel pain but do not get stomach inflammation or injury to the stomach, this can be caused by the mind or stress factors. Organic is the stomach ulcer pain because there are factors underlying disease.
Despite suffering from gastric disorders, the principles remain the same weight, is eating regularly, reducing fat intake and regular exercise. The difference, for ulcer sufferers, it helps reduce stomach acid stimulating foods, eating too much spicy and contains gas.Makanan which contain gas, such as cabbage, cauliflower, jackfruit, durian, soft drinks, coffee and alcohol. Do not use a sharp spicy ingredients that stimulate the production of stomach acid. such as tamarind, starfruit, kandis acid, gelugur acid, lime, chili, vinegar and pepper. Avoid hard to digest foods such as glutinous rice, cassava, jali, sweet potatoes, butter cream, cake should be avoided. So also with the sharp fibrous foodstuffs such as kedondong and pineapple.
For patients with ulcer during the diet should be fed at regular intervals. Eat small meals every 3 hours. Do not ever let your stomach empty for too long. In addition to eating less, exercising more regularly try, 30 minutes sehari.Olahraga in question is a little exercise 2-3 times a week. That includes moderate exercise is brisk walking and light jogging for 15-30 minutes. Moderate exercise is important for blood flow throughout the body in the process of ulcer healing and helps burn fat.
At the time the diet should subtract the amount of food up to 1/3 or 1/2 of your normal portion of food. Replace snacks with fresh fruit is not acidic. Nonfat milk to drink hot tea without sugar or without sugar. As with tea, you can choose healthy crackers. Also avoid food processing with oil or coconut milk. In the midst of this diet program, if necessary, consult a doctor for an ulcer drug consumption.
When you lose weight sebiknya "step by step", it means to lose weight, do not sebagaiknya drastically. Reach your ideal weight in several stages. For example, the first phase, set a target weight loss of about 5-10% or 4-9 kg of body weight at this time. After the first target is reached, then the second and further define the target. Hopefully this information useful.
Stomach pain or heartburn is a condition where there is inflammation of the stomach organ caused by stomach acid. Ulcer is most common in women caused by the wrong diet. Usually because rarely eat breakfast because of a hurry, will not eat tonight because of fear of fat and often hungry by reason of fear of fat. Diet is one that causes ulcers in the stomach. Unfortunately the average woman who suffered from ulcer is a fat, so they often resist eating to gain weight so that the reason maagnya disease worse.
Stomach pain (gastritis) is divided into two types: functional heartburn and ulcer organic. Functional heartburn is a condition in which patients often feel pain but do not get stomach inflammation or injury to the stomach, this can be caused by the mind or stress factors. Organic is the stomach ulcer pain because there are factors underlying disease.
Despite suffering from gastric disorders, the principles remain the same weight, is eating regularly, reducing fat intake and regular exercise. The difference, for ulcer sufferers, it helps reduce stomach acid stimulating foods, eating too much spicy and contains gas.Makanan which contain gas, such as cabbage, cauliflower, jackfruit, durian, soft drinks, coffee and alcohol. Do not use a sharp spicy ingredients that stimulate the production of stomach acid. such as tamarind, starfruit, kandis acid, gelugur acid, lime, chili, vinegar and pepper. Avoid hard to digest foods such as glutinous rice, cassava, jali, sweet potatoes, butter cream, cake should be avoided. So also with the sharp fibrous foodstuffs such as kedondong and pineapple.
For patients with ulcer during the diet should be fed at regular intervals. Eat small meals every 3 hours. Do not ever let your stomach empty for too long. In addition to eating less, exercising more regularly try, 30 minutes sehari.Olahraga in question is a little exercise 2-3 times a week. That includes moderate exercise is brisk walking and light jogging for 15-30 minutes. Moderate exercise is important for blood flow throughout the body in the process of ulcer healing and helps burn fat.
At the time the diet should subtract the amount of food up to 1/3 or 1/2 of your normal portion of food. Replace snacks with fresh fruit is not acidic. Nonfat milk to drink hot tea without sugar or without sugar. As with tea, you can choose healthy crackers. Also avoid food processing with oil or coconut milk. In the midst of this diet program, if necessary, consult a doctor for an ulcer drug consumption.
When you lose weight sebiknya "step by step", it means to lose weight, do not sebagaiknya drastically. Reach your ideal weight in several stages. For example, the first phase, set a target weight loss of about 5-10% or 4-9 kg of body weight at this time. After the first target is reached, then the second and further define the target. Hopefully this information useful.
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