Uses, benefits and efficacy of Avocado

This versatile fruit has many benefits and efficacy for humans. There are many substances that are rich in benefits contained in this fruit. Green fruit is often used for juice or mixed ice and ingredients in other dishes. It was a pleasure to make a lot of people like him. Some people are afraid to consume them because they have a higher fat content. Is it true? What are the benefits and efficacy of avocado or avocado?

Avocado or avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the tribe of the Aztecs originated in Central America and Mexico. At first the fruit was introduced by Martín Fernández de Enciso, a leader of the Spanish troops, in 1519 the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the cacao, corn and potatoes to the European community. Since then, avocado or avocado from distributed and known by many of the world population.

Benefits of Avocados

Almost every part of the avocado tree has its benefits. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. Bark can be used to dye brown leather products.

In the field of beauty, the avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing creambath.

In addition, as a fruit, avocados also certainly be enjoyed as a delicious meal. The various dishes are served with avocado added as part of the dish.

Efficacy Avocado

Avocado or avocado has a very high nutrient content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.

Besides avocados are high in fat. But do not be afraid because the fat in avocados is similar to the fats in olive oil is very healthy. Of fat contained in avocado are unsaturated fats that have a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

Here is an explanation of several substances in avocado or avocado are beneficial for our bodies:

Vitamin E and vitamin A

Vitamin E is known as the vitamin that is useful for smoothing the skin. A mixture of vitamin E and vitamin A are very useful in skin care. The combination of vitamin E and vitamin A makes the skin supple, removes wrinkles, makes skin look young and fresh.

Potassium or Potassium

Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fatty

No vegetable fats in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

Oleic acid

Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.

Vitamin B6

Vitamin polyposis syndrome is believed to relieve pre-menstrual or premenstrual (PMS) that generally affects women every month.

Iron and Copper

This substance is required in the regeneration of blood thus preventing anemia.

Minerals manganese and zinc

This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

In some parts of the world, the fruit is regarded as one of the exotic and rare fruits. Avocados may have played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you may be able to say that the fruit is really a lot of benefits as well as a delicious fruit!