Rising blood pressure is caused by energy generated from the consumption of goat meat is very high, especially if consumed in excessive amounts in patients dislipidemi (lipid metabolism disorder). cholesterol content contained on the goat feared could lead to excessive intake of cholesterol the body. The content of this accumulated cholesterol can cause plaque feared that lowers the surface area and elasticity of blood vessels that are harmful to patients with hypertension and cholesterol.
Then how much energy content and calories are in mutton? In 100 grams of mutton kebabs are made to produce as much energy as 150 calories, and if 100 grams of mutton curry made it will result in calories by 125 calories. Meanwhile, if made into soup goat will produce calories by 35 calories because people do not just eat meat, but also along with soup and vegetable soup in it. For patients with hypertension better off not eating at all, because goat meat is very tasty, so it must be hard to limit it. People with high blood pressure should eat only white meat like fish or chicken, because it contains less fat.
While the people who do not suffer from hypertension in consuming goat meat there are a few things to note, that in order not to consume too much fat into the body can be reduced. Select a adult goat because the goat that younger, although it is more delicious but the fat content up to 1.5 times higher than adult goat meat. Preferably the eating of meat goats select the area or areas that muscular thighs because the fat content a little, and not too salty or cooked with thick gravy. At the time consuming goat meat needs to be balanced with consumption of fruits and vegetables to neutralize fat. Fruits and vegetables contain plant chemicals (phytochemicals) that are important, such as flavonoids, sterols, and phenols. Flavonoids, found in red grapes and apples can reduce the dangers of cholesterol and prevent blood clots.
So what foods should be consumed in patients with hypertension, and the food is to be avoided?
Fruit is often eaten separately treat hypertension is a banana. In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg of carbohydrates, 1.7 grams fiber, 8 grams of calcium, phosphorus 28 mg , 0.5 mg iron and Vitamin A 44 RE, Vitamin B 0.08 mg, 3 mg vitamin C and 72 grams of water. The content of banana fruit above is considered good enough to treat hypertension. Another good fruit is the apple because it can reduce cholesterol.
Vegetables that can be used for the prevention of hypertension is as celery, green onions and other vegetables. For example, garlic can reduce high blood pressure and lower cholesterol, thanks to a compound called ajone, are compounds which in addition to lowering hypertension as well as the prevention of blood clotting.
Foods that contain lots of fiber is essential to balance cholesterol and hypertension. Fiber found in plants, especially vegetables, fruits, whole grains, nuts, and seeds. In addition to lowering cholesterol levels because it can transport bile acids, fiber can also regulate blood sugar levels and lowering blood pressure.
Types of complex carbohydrates such as rice, pasta, potatoes, bread is more safe for people with hypertension than simple carbohydrates such as sugar, candy or soda. This is because the simple sugars more easily raise blood sugar levels and this has implications for the occurrence of hypertension. Vitamins and minerals are also very important to balance the physiological processes in our bodies, as well as to balance blood pressure.
While the foods to avoid are like sacrificial lamb and other meats which have a high fat (cattle, buffalo). Foods high in saturated fat (brain, kidney, lung, coconut oil, lard, etc.) Food that is processed using a sodium salt, such as biscuit, cracer, chips and dried foods asin.Makanan or beverage cans, for example, is sardines, sosi, korned, soft drinks etc.. This is because these foods contain preservatives that are not generally good for health. Preserved foods (beef jerky, pickled, salted fish, salted eggs, peanut butter, pindang etc.), full cream milk, butter, margarine, cheese mayonise, as well as the source of animal protein that contain lots of cholesterol such as egg yolks and chicken skin. It also should avoid food flavoring and alcohol. Hopefully this information useful.
Then how much energy content and calories are in mutton? In 100 grams of mutton kebabs are made to produce as much energy as 150 calories, and if 100 grams of mutton curry made it will result in calories by 125 calories. Meanwhile, if made into soup goat will produce calories by 35 calories because people do not just eat meat, but also along with soup and vegetable soup in it. For patients with hypertension better off not eating at all, because goat meat is very tasty, so it must be hard to limit it. People with high blood pressure should eat only white meat like fish or chicken, because it contains less fat.
While the people who do not suffer from hypertension in consuming goat meat there are a few things to note, that in order not to consume too much fat into the body can be reduced. Select a adult goat because the goat that younger, although it is more delicious but the fat content up to 1.5 times higher than adult goat meat. Preferably the eating of meat goats select the area or areas that muscular thighs because the fat content a little, and not too salty or cooked with thick gravy. At the time consuming goat meat needs to be balanced with consumption of fruits and vegetables to neutralize fat. Fruits and vegetables contain plant chemicals (phytochemicals) that are important, such as flavonoids, sterols, and phenols. Flavonoids, found in red grapes and apples can reduce the dangers of cholesterol and prevent blood clots.
So what foods should be consumed in patients with hypertension, and the food is to be avoided?
Fruit is often eaten separately treat hypertension is a banana. In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg of carbohydrates, 1.7 grams fiber, 8 grams of calcium, phosphorus 28 mg , 0.5 mg iron and Vitamin A 44 RE, Vitamin B 0.08 mg, 3 mg vitamin C and 72 grams of water. The content of banana fruit above is considered good enough to treat hypertension. Another good fruit is the apple because it can reduce cholesterol.
Vegetables that can be used for the prevention of hypertension is as celery, green onions and other vegetables. For example, garlic can reduce high blood pressure and lower cholesterol, thanks to a compound called ajone, are compounds which in addition to lowering hypertension as well as the prevention of blood clotting.
Foods that contain lots of fiber is essential to balance cholesterol and hypertension. Fiber found in plants, especially vegetables, fruits, whole grains, nuts, and seeds. In addition to lowering cholesterol levels because it can transport bile acids, fiber can also regulate blood sugar levels and lowering blood pressure.
Types of complex carbohydrates such as rice, pasta, potatoes, bread is more safe for people with hypertension than simple carbohydrates such as sugar, candy or soda. This is because the simple sugars more easily raise blood sugar levels and this has implications for the occurrence of hypertension. Vitamins and minerals are also very important to balance the physiological processes in our bodies, as well as to balance blood pressure.
While the foods to avoid are like sacrificial lamb and other meats which have a high fat (cattle, buffalo). Foods high in saturated fat (brain, kidney, lung, coconut oil, lard, etc.) Food that is processed using a sodium salt, such as biscuit, cracer, chips and dried foods asin.Makanan or beverage cans, for example, is sardines, sosi, korned, soft drinks etc.. This is because these foods contain preservatives that are not generally good for health. Preserved foods (beef jerky, pickled, salted fish, salted eggs, peanut butter, pindang etc.), full cream milk, butter, margarine, cheese mayonise, as well as the source of animal protein that contain lots of cholesterol such as egg yolks and chicken skin. It also should avoid food flavoring and alcohol. Hopefully this information useful.
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