Insomnia and howto overcome

Insomnia is a difficult one for sleeping, especially at night. insomnia is a sleeping disorder, commonly experienced by most people in old age but does not rule out the possibility that they are still mudapun could with difficulty sleeping habits are due to unhealthy lifestyles. There are many causes of insomnia, and it usually varies person to person. Some are due to stress, too tired after a long day of work or maybe because of too much sleep. Common causes of insomnia include a change of time and sleep patterns, because of headaches, neck pain, and stiffness in the back, fatigue, abdominal pain, fatigue, difficulty remembering, concentrating, or making decisions. While the medical side of the causes of insomnia are due to heart problems, stroke, dementia and degenerative conditions, blood disorders, stomach diseases, fever, pain and infection, hypothyroidism, menopause, irregular menstrual cycles, and pregnancy, obstructive pulmonary disorders, asthma. While psychological factors can be due to stress, anxiety and fatigue.
Insomnia can occur in acute and chronic. Acute insomnia lasts a short, one night - a few weeks. Chronic insomnia (severe) had sleep disturbances 3 nights a week and lasts for a month or more. Insomnia will affect the stability of the emotions that affect activities of daily living, therefore you should need to know how to overcome insomnia without depending ama sleeping medications. Some tips to cope with insomnia include regular exercise, avoiding too much to eat and drink before bedtime, avoid drinks that stimulate to awake from sleep, sleep in a comfortable environment, avoid watching TV before bed, use traditional bed only for sleep, sleep and get up at regular time periods each day, regular relaxation, clear your mind before bed.
Some studies suggest that regular exercise can help people who have problems with sleep. Exercise should be done in the morning and not a few minutes before bedtime. With exercise, you become a more optimal health so that the body can fight stress that comes with better. Avoid too much to eat and drink before bed because of eating or drinking too much with the distance is too close to bedtime will increase metabolism and body temperature so as to make sleep more difficult. If really hungry, choose snacks that contain carbohydrates such as whole-grain cereal mixed with milk or bread. Still, given the distance of at least one hour before going to sleep because of tryptophan also takes time to stimulate the brain. Drinks that stimulate waking from sleep should also be avoided before bed, drink in question is a drink containing caffeine such as tea or coffee. If you want to consume it, do it in the morning, or at least 4 hours before bed at night.
Environment that is comfortable to sleep in question is a comfortable room temperature, not too hot and too cold, may also add aromatherapy to your bedroom, cover the bed with a cozy blanket. At bedtime, turn off the lights, turn off the sound menimbulan thing and keep your clock from view because it can make you anxious because they can not sleep while the clock getting late. Make your bed only for sleeping, if inginn want to read or watch tv in another place should do so when you go to bed, 'alarm' in your body immediately reminded that this is the time to sleep. This will help your body adjust to the environment in which to sleep. When you lay in bed, then there will be a stimulus for sleep. Try to sleep and wake up in a period of regular time each day. Confused sleep time will disrupt your sleep last selanjutnya.Tips are you clear your mind, do a relaxation routine like listening to music or write a load of thought in a book so hopefully things that disturb the mind does not interfere with your sleep. May be useful