Diet for Gout Sufferers

DISEASE uric acid is very closely related to one's diet. A diet that is balanced with a very high amount of protein is the cause of this disease. Someone said to gout when the uric acid gout uric acid levels in the blood exceeds the limit of normal (above 7 mg%).

Gout is characterized by swelling in the knee joints of the fingers and the pain, especially at night or early morning when I wake up, other symptoms are tingling and shooting pain. Joints affected by gout visible swelling, redness, heat and incredible pain at night and pagi.Hal occurs because the accumulation of uric acid crystals from the metabolism of foodstuffs that contain purine.

Risk factors that can lead to elevated levels of uric acid are obese or overweight, a diet such as alcohol consumption or consumption of foods high in purines, the use of drugs such as low-dose aspirin, niacin, Cyclosporin, Pirazinamide, Ethambutol, dehydration or lack of fluids, impaired in the blood system such as leukemia, lymphoma and hemoglobin disorders.

Then food and beverages that contain high levels are high in purines and should be avoided for gout sufferers? Food and beverages are shrimp, mussels, oysters, crabs, mussels, a variety of foods such as canned sardines, corned beef, a variety of organ meats like liver, kidneys, heart, brain, lung, spleen, intestine, certain fruits such as durian, avocado and coconut ice, as well as fermentation and alcoholic beverages such as beer, whiskey, wine, tape, and wine. These foods should be avoided for gout sufferers.

Patients with gout purine gout should limit to 120-150 mg per day. Purines are one part of the protein. Restricting purine intake means reducing the consumption of high protein foods. The recommended protein intake for patients with gout uric acid about 50-70 grams of raw material per day or 0.8 to 1 g / kg body weight / day. Whereas in normal individuals, the intake of purines usually reached 600-1000 mg per day.

In patients with uric acid, the food may be consumed in small amounts such as tofu and tempeh, fish, chicken, beef, some vegetables such as kale, spinach, broccoli, and bean sprouts, papaya, asparagus, beans, mushrooms , fatty foods such as milk, margarine, butter, or fried. Fat may inhibit spending uric acid through urine.

While the food may be consumed are milk, eggs, food sources of carbohydrates such as rice, potatoes, cassava, wheat, tapioca, hunkwe, macaroni, noodles, vermicelli, bread, and biscuits. However, the class of simple carbohydrates such as fructose sugar, candy, cotton candy, cotton candy, and syrup should be avoided because fructose can increase uric acid levels.

Expand consume fruits and vegetables to maintain resistance to infection is more severe. Fruits and vegetables that may dionsumsi is dragon fruit, pineapple, watermelon, melon, pineapple, rose apple, starfruit, ginger, pumpkin, mustard greens, Chinese cabbage, lemongrass, and tomatoes. Whereas, the fruit may be consumed TIDA is durian and avocado.

Gout sufferers are encouraged to drink, at least 2 liters or 10 cups a day, aimed at helping the expense of uric acid through urine and prevent the buildup of uric acid in the kidney or bladder.

In essence, a healthy diet for gout sufferers should limit the intake of purines, energy intake as needed, the consumption of more carbohydrates, reducing fat intake, not drinking beralohol, taking vitamins and minerals and drink plenty of water. Hopefully this information useful.